“Dear friend, I pray that you may enjoy good health and all may go well with you.” (3 John, 1:2)

 

We are called to love our neighbors as we love ourselves.  We are often best able to help others when we have done what we can to optimize our own capabilities.  Here are some resources from the St. Hugh Health and Wellness series providing ways that we can take care of the bodies and minds we have been given.

 

“Behold I will bring to it health and healing and will heal them and I will reveal to them an abundance of peace and truth.” (Jeremiah 33:6)

 

How to Live longer and well inexpensively 

 

Led by Dr. George Zahrebelski, MS, MD, a Gastroenterology Specialist in Hoffman Estates, IL with over 34 years of experience in the medical field. Dr. Zahrebelski is also a published author.

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Dr. Zahrebelski's entire presentation can be viewed on his YouTube Channel using this link.

This presentation was recorded on Sunday, 13 November, 2022 in Weidreich Hall at St. Hugh of Lincoln Episcopal Church, Elgin, IL 

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Can your mouth impact your health?

 

Dental health wellness presentation by Dr. Cindy Rauschenberger.

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Dr. Rauschenberger's entire presentation can be viewed on St. Hugh's YouTube Channel using this link.

This presentation was recorded on Sunday, 22 November, 2022

in Weidreich Hall at St. Hugh of Lincoln Episcopal Church, Elgin, IL 

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Honoring God Through Health

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Presentation by Dr. Kalie Judge, DC, explaining chiropractic medicine.

This presentation was recorded November 5, 2023, in Weidrich Hall at St. Hugh Church.

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Mental Health wellness  

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Lina Schiess is a bilingual Mental Health counselor and Substance Use counselor at Ecker Center for Behavioral Health in Elgin. Lina has been in the social work field for over 20 years. Previously, Lina worked at Community Crisis Center in Elgin.

Lina enjoys helping others in our community; it has been a passion of Lina's for years. The wellness topics presented at St. Hugh of Lincoln were:

Topic 1: Men in different roles in society today.

Topic 2: Addiction education.

This presentation was recorded on Sunday, February 4, 2024.

It can be viewed on St. Hugh's YouTube Channel using this link.